10 Minute Keto Deviled Egg Salad
Introduction
Meet your new go-to lunch or snack: the 10 Minute Keto Deviled Egg Salad. This recipe delivers all the bold, tangy flavors of classic deviled eggs, but in a fast, fork-friendly salad you can whip up in minutes. It’s low-carb, protein-packed, and perfect for anyone following keto or looking for a quick, crowd-pleasing bite. Whether you’re meal prepping for the week or need a satisfying dish for a potluck, this salad promises simplicity without sacrificing taste.
Deliciously Unique 10 Minute Keto Deviled Egg Salad
What sets this salad apart is its unbeatable balance of creamy, rich yolk, zesty mustard, and punchy seasoning—all tossed together for maximum flavor in minimum time. The addition of crunchy celery and crisp green onions adds freshness and textural contrast, making each bite dynamic and delicious.
How to Make Your Deviled Egg Salad Extra Creamy
Achieving that classic deviled egg taste requires just a few pantry staples: good-quality mayonnaise, a squeeze of tangy Dijon mustard, a splash of vinegar, and a dash of paprika. Chopped eggs are gently folded in to keep the mix fluffy. For an extra kick, sprinkle in some cayenne pepper or a touch of hot sauce. Let the salad chill for a few minutes to allow the flavors to meld, or enjoy immediately for a speedy snack.
Assembling Your Deviled Egg Salad
Simply chop hard-boiled eggs, mix with your creamy dressing and crunchy veggies, then stir until everything is coated. This recipe is so versatile—enjoy it straight from the bowl, scoop it into lettuce wraps, or spoon it onto keto toast points.
Serving Suggestions for a Show Stopping Keto Deviled Egg Salad
For a visually appealing appetizer, serve scoops of egg salad atop cucumber slices or inside mini sweet peppers. Top with extra paprika, sliced radishes, or fresh herbs for flair and freshness. This dish is equally delicious packed into lunchboxes or served as a protein-rich snack that everyone will love.
Nutritional Information and Serving Size
This recipe makes about 2 generous servings or 4 snack portions. Each serving provides approximately 220 calories, 14g healthy fats, 3g total carbs (1g net), and 16g protein—making it perfect for keto and low-carb lifestyles.
10 Minute Keto Deviled Egg Salad (Recap)
You’ll love this twist on deviled eggs: creamy, tangy, and ready in a flash. With only a handful of ingredients and almost no prep work, it’s the ideal choice when you need something flavorful, quick, and effortlessly keto-friendly.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically create a neatly organized shopping list—sorted by store section—to make grocery runs and keto meal planning so much easier.
Instructions
- In a medium bowl, mash together mayonnaise, Dijon mustard, vinegar, paprika, salt, and pepper until smooth.
- Add the chopped eggs, diced celery, and sliced green onions. Gently fold to combine.
- If using, stir in cayenne or hot sauce for extra spice.
- Taste and adjust seasoning as needed.
- Chill for 5 minutes (optional) or serve immediately, garnished with extra paprika and your favorite fresh herbs.
Weekly Meal Planning
This 10 Minute Keto Deviled Egg Salad is an ideal recipe for weekly meal prep. Save and schedule this recipe to plan exactly which days to prep it—and let CookifyAI generate an optimized shopping list that cross-checks ingredients with your other planned meals.
Planning Benefits:
– Totals ingredient amounts so you always buy the right quantity
– Sorts each item by grocery store section for fast, organized shopping
– Reduces forgotten ingredients and duplicate purchases
– Streamlines meal prep and helps keep you on track with your keto goals
Pro tip: Scheduling your week’s recipes with CookifyAI means you’ll always know how many eggs or veggies you’ll need (no more last-minute trips or waste!). Start scheduling and see how seamless meal planning can be.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
(If making hard-boiled eggs from scratch, add 12 minutes cooking and cooling time.)