Easy Sausage and Cabbage Stir Fry (30-Minutes)

Introduction

Bursting with hearty flavor and speedy to prepare, this Easy Sausage and Cabbage Stir Fry (30-Minutes) packs protein and veggies into one satisfying dish. With minimal prep work and just a single skillet, it’s a weeknight dinner champion that brings comfort food goodness—with a nutritious edge—to your table in half an hour or less.

Why This Easy Sausage and Cabbage Stir Fry Shines

The appeal of this stir fry lies in its crave-worthy combination: savory smoked sausage mingles with tender, sweet cabbage, bright carrots, and a punchy blend of garlic and spices. Everything cooks together quickly, so flavors meld beautifully while textures stay crisp and fresh. It’s budget-friendly, family-approved, and customizable for a variety of tastes.

How to Get That Perfect Stir Fry Texture

The key to stir-fried perfection is a hot skillet. Searing sausage coins brings out caramelized edges and savory aromas, while quickly sautéing the cabbage preserves its attractive color and slight crunch. Cutting your vegetables and sausage evenly ensures a well-balanced bite in every forkful.

Quick Assembly in Just One Pan

This stir fry offers simplicity and minimal cleanup. Once your ingredients are prepped, you’ll cook everything in layers, starting with sausage and onions to build a rich, flavorful base, then adding sturdy carrots and finally cabbage to finish with texture and freshness. In just 30 minutes, dinner is served.

Serving Suggestions for Sausage and Cabbage Stir Fry

Enjoy the sausage and cabbage stir fry piping hot straight from the skillet, sprinkled with fresh herbs. It’s satisfying on its own, but you can also serve it over fluffy white or brown rice, mashed potatoes, or cooked noodles for a heartier meal. Leftovers reheat wonderfully and taste even better the next day as lunch.

Nutritional Information and Serving Size

This recipe yields 4 generous servings, each containing around 350-400 calories, depending on your sausage and oil choices. It’s rich in protein and fiber—perfect for keeping everyone full and fueled without weighing you down.

Easy Sausage and Cabbage Stir Fry (Recap)

This 30-minute stir fry is a testament to just how flavorful and filling one-pan meals can be. With smoked sausage and crisp cabbage as the stars, this dish is sure to become a speedy dinner favorite in your rotation.

💡Meal Planning Tip: Save this recipe to automatically generate a streamlined shopping list—ingredients are sorted by store section, making grocery trips faster and meal planning easier than ever.

Instructions

1. Heat oil in a large skillet over medium-high heat. Add sliced sausage and cook until browned, about 4-5 minutes. Remove sausage to a plate and set aside.
2. Add the onion and carrot to the skillet. Sauté for 2-3 minutes, stirring occasionally, until just beginning to soften.
3. Stir in the minced garlic and cook for 30 seconds until fragrant.
4. Add sliced cabbage to the skillet and toss to combine. Cook for 5-7 minutes, stirring often, until cabbage is wilted but still crisp-tender.
5. Return the sausage to the skillet. Add soy sauce, smoked paprika (if using), salt, and pepper. Toss everything together and cook for 2 more minutes to heat through and coat in seasonings.
6. Sprinkle with parsley or green onion if desired. Serve on its own or over rice, mashed potatoes, or noodles.

Weekly Meal Planning

This stir fry is tailor-made for busy weeknights and simple meal prep. Save and schedule this recipe in your weekly plan—CookifyAI will calculate exactly how much sausage, cabbage, and other ingredients to buy, consolidate your grocery list, and keep your pantry organized all week long.

Planning Benefits:

– Automatically totals ingredients across all your scheduled recipes
– Sorts every ingredient by section for faster shopping
– Prevents duplicate purchases and last-minute store runs
– Makes batch prepping lunches and dinners a cinch!

Pro tip: Use CookifyAI’s smart scheduling to align recipes with similar veggies or proteins—like pairing this stir fry with another sausage or cabbage dish—to use up whole ingredients and reduce food waste.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes