32 Healthy Thanksgiving Desserts – Yummy & Low Sugar Desserts for Thanksgiving

Introduction

Thanksgiving is synonymous with indulgent treats, but celebrating doesn’t have to derail your healthy habits. Our 32 healthy Thanksgiving desserts prove you can satisfy your sweet tooth with lighter, low-sugar options that still offer incredible flavor and festive flair. Choose from fruity crisps, wholesome bars, no-bake bites, and creamy puddings—these desserts are crowd-pleasers that let you be mindful without missing dessert magic.

Why These 32 Healthy Thanksgiving Desserts Are a Must-Try

What sets these desserts apart is their focus on natural sweetness, whole ingredients, and smart substitutes for traditional sugar and fat. From pumpkin chia pudding to apple cinnamon oat bars, the emphasis is on maximizing flavor with minimal sugar, so everyone—kids and adults alike—can enjoy a guilt-free finish to your Thanksgiving feast.

Smart Strategies for Healthier Thanksgiving Sweets

Creating a menu of low-sugar desserts doesn’t mean compromising taste. Think beyond traditional pies by incorporating:

• Fresh and dried fruits for natural sweetness
• Granulated sweeteners like stevia or monk fruit
• Greek yogurt for creaminess and added protein
• Whole grains and nuts for texture and nutrition
• Clever use of spices—cinnamon, nutmeg, ginger, and cloves—to boost flavor

Prep desserts ahead so you can relax during the festivities—and always flavor-test as you go to ensure sweetness matches your taste!

Deliciously Healthy Thanksgiving Dessert Ideas

Here’s a tempting sample from the list to inspire your menu:

• Pumpkin Greek Yogurt Parfaits
• Apple Cranberry Crisp with Almond Oat Topping
• Guilt-Free Sweet Potato Brownies
• Maple Pecan Chia Pudding
• Pear and Berry Crumble with Spelt Flakes
• Low-Sugar Pumpkin Roll
• Cinnamon Baked Apples with Walnuts and Honey
• Whole Wheat Zucchini Bread Muffins
• Chocolate-Dipped Fruit Skewers
• Dates Stuffed with Almond Butter and Cacao Nibs
• Coconut Yogurt Cheesecake Cups
• Peach Ricotta Tart with Almond Crust
• Carrot Cake Oat Bars
• Mini Apple Pie Energy Balls
• Banana Nut Oat Cookies
• Sugar-Free Pumpkin Mousse
• Cranberry Almond Biscotti
• Cardamom Spiced Poached Pears
• Dark Chocolate Avocado Mousse
• Blueberry Lemon Yogurt Popsicles
• Salted Caramel Date Bites
• Baked Quince with Cinnamon and Honey
• Roasted Grapes with Greek Yogurt & Honey
• Strawberry Rhubarb Compote
• Raspberry Peach Frozen Yogurt Bars
• Pistachio Oat Crumble with Stone Fruit
• Pumpkin Spice Chia Pudding
• Apple Cinnamon Cobbler
• Low Sugar Pumpkin Banana Bread
• Chocolate Pumpkin Brownie Bites
• Spiced Pear Upside Down Cake
• No-Bake Chocolate Cranberry Bars

💡Meal Planning Tip: Save these recipes to automatically generate an organized shopping list sorted by store section—making holiday grocery trips faster, stress-free, and sure to remember every healthy ingredient!

Instructions

Since these are a collection, here are general tips and simplified instructions for assembling several desserts:

1. Pumpkin Greek Yogurt Parfaits: Layer Greek yogurt, pumpkin puree, maple syrup, and granola in glasses. Top with pepitas and a sprinkle of cinnamon.
2. Apple Cranberry Crisp: Toss sliced apples and cranberries with lemon juice and a splash of honey. Top with a mix of oats, chopped nuts, cinnamon, and a touch of coconut oil; bake until golden.
3. Chia Pudding: Mix chia seeds with almond milk, a little maple syrup, and pumpkin spice; refrigerate overnight. Serve topped with pecans or coconut flakes.
4. Baked Apples: Core apples, fill with chopped nuts, cinnamon, and a drizzle of honey. Bake until soft, serve warm with Greek yogurt.
5. Date Bites/Energy Balls: Combine nuts, pitted dates, oats, and spices in a food processor, roll into balls, and refrigerate.
6. Dark Chocolate Mousse: Blend ripe avocado, unsweetened cocoa, vanilla, and your preferred sweetener until creamy. Chill and serve with berries.
7. Pear Upside Down Cake: Arrange sliced pears in a cake pan, pour in whole grain/spelt batter, bake, then invert and serve warm.

For all recipes, taste as you go and adjust sweetener and spice levels to your preference.

Weekly Meal Planning

Batching these easy, healthier desserts can help you prep for Thanksgiving and the days beyond. Save and schedule your chosen recipes to a meal planner, and with one click, generate an organized shopping list merging overlapping items (like pumpkin puree, Greek yogurt, or nuts) for the ultimate hassle-free prep.

Planning Benefits:

• Calculates all ingredients in correct quantities across multiple recipes
• Organizes your shopping list by grocery section—no more backtracking in store
• Reduces duplicate purchases, waste, and forgotten ingredients
• Allows you to easily adjust servings, so you scale for an intimate dinner or a large gathering

Pro tip: When prepping multiple desserts, use the meal planner to ensure you have enough common ingredients (like oats or nuts) for all the recipes—CookifyAI makes it simple to eliminate second trips to the store!

Cook and Prep Times

Because these desserts vary, here are typical ranges:

Prep Time: 10–30 minutes per dessert

Cook/Bake Time: 0 (no-bake) – 40 minutes, depending on recipe

Total Time: 10–60 minutes per dessert (many are make-ahead!)

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With this comprehensive selection of 32 healthy Thanksgiving desserts, everyone at your table can savor a sweet treat—without the sugar overload. Try integrating these crowd-pleasing recipes into your holiday meal plan for a balanced, memorable celebration!