Garlic Broccoli Stir Fry with Chickpeas

Introduction

Savory, simple, and packed with plant-based protein, this Garlic Broccoli Stir Fry with Chickpeas is a weeknight favorite for anyone craving bold flavor and healthy ingredients. In just 25 minutes, you get a nourishing meal that pairs crisp, vibrant broccoli with hearty chickpeas and an aromatic garlic-infused sauce. It’s a reliable go-to dish that manages to be both satisfying and refreshingly light—making it perfect for meal prep, last-minute lunches, or as a shareable side at your next dinner party.

Why This Garlic Broccoli Stir Fry Dazzles

This recipe stands out thanks to its triumphant blend of textures—crunchy-tender broccoli, creamy chickpeas, and a glossy, garlicky sauce that clings to every bite. With minimal ingredients and maximum flavor, it comes together quickly, showcasing the magic of everyday pantry staples. Even picky eaters love it!

Smart Prep for Easy Stir Frying

Efficient prep is the key to a fast stir fry. Start by chopping broccoli into bite-sized florets, slicing bell peppers, and mincing fresh garlic. Streamline your prep with the help of the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper—saving time and ensuring even pieces for quicker, even cooking.

For perfect, fluffy canned chickpeas, rinse and drain them well. Pat them dry to enhance browning and flavor absorption.

The Garlic Soy Sauce: Speedy Flavor Booster

The sauce is a blend of soy sauce, a splash of rice vinegar, a touch of maple syrup or honey, sesame oil, and lots of minced garlic. For silky-smooth blending, whiz these ingredients together in the Ninja BL610 Professional 72 Oz Countertop Blender—it quickly emulsifies for a rich, cohesive sauce that coats the stir fry perfectly.

Quick & Crisp Veggie Stir Fry

Heat your SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch for a minute to ensure even sautéing. Add a drizzle of oil, then briefly stir fry the broccoli and peppers until vibrant but still crisp. Toss in chickpeas and pour over the garlicky sauce for the final 2–3 minutes, allowing flavors to meld and brighten without overcooking.

How to Serve & Store Garlic Broccoli Stir Fry with Chickpeas

Enjoy this dish hot, garnished with a sprinkle of sesame seeds and sliced green onions. For easy lunch prep, pack portions into the Bentgo Salad Container – 54 oz Bowl—perfect for taking to work or enjoying on the go.

Pair with steamed rice, quinoa, or even noodles for a heartier meal. Leftovers reheat beautifully for up to three days.

Nutritional Information and Serving Size

One recipe yields about 4 generous servings. Each contains roughly 220 calories, 9g protein, and a hefty dose of fiber, vitamin C, and minerals—making it an energizing, low-fat option.

Garlic Broccoli Stir Fry with Chickpeas (Recap)

This plant-powered dish is your answer to quick, nutritious, and flavor-packed meals. With every bite, you’ll enjoy crisp broccoli, tender chickpeas, and the bold kick of garlic—all ready in less than 30 minutes. Perfect for busy weeknights or handy meal prep, it’s as reliable as it is delicious.

Instructions

1. Prep ingredients: Chop veggies swiftly using your Mueller Pro-Series Vegetable Chopper for even pieces. Rinse, drain, and pat chickpeas dry.
2. In a small bowl or the Ninja BL610 Professional Blender, combine soy sauce, rice vinegar, maple syrup/honey, sesame oil, and minced garlic. Blend until smooth.
3. Heat the SENSARTE Nonstick Frying Pan over medium-high heat. Add olive oil, then broccoli and bell pepper. Stir fry for 2–3 minutes until the color brightens.
4. Add chickpeas. Stir fry for another 2 minutes, then add the prepared garlic sauce. Toss everything well to coat, and cook an additional 2–3 minutes until the vegetables are crisp-tender and chickpeas are heated through.
5. Remove from heat. Garnish with sesame seeds and green onions. Serve hot.
6. For meal prep, let cool and portion into your Bentgo Salad Container, or serve over rice/quinoa as desired.

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

This savory stir fry promises to deliver on both convenience and taste—all with simple tools and straightforward prep. Try it tonight and savor the vibrant combination of broccoli, chickpeas, and garlicky goodness.