Autumn Chicken Dinner
Introduction
This Autumn Chicken Dinner captures the cozy flavors of fall in a single, satisfying meal. Imagine succulent chicken paired with seasonal vegetables and aromatic herbs all roasted together for maximum flavor and minimal effort. With a perfect balance of sweet, savory, and earthy notes, this dish makes for an effortless centerpiece—ideal for family dinners or a hearty weeknight option when the air turns crisp.
Why You’ll Love This Autumn Chicken Dinner
What makes this dish truly shine is its vibrant medley of autumn produce—think tender carrots, sweet potatoes, and apples—baked in one pan alongside juicy chicken and fragrant rosemary. The natural sweetness of the vegetables and fruits mingles with the savory flavors of the roasted chicken, creating a meal that’s both comforting and impressive for any gathering.
Choosing the Best Chicken and Vegetables
For the best results, opt for bone-in, skin-on chicken thighs or breasts, which stay moist during roasting and develop a golden, crispy exterior. Select a colorful array of autumn vegetables such as carrots, sweet potatoes, and Brussels sprouts. Apples add a subtle sweetness, while red onions bring depth. Feel free to mix and match produce based on what’s freshest and most appealing at the market.
Effortless One-Pan Roasting Method
Combine all chicken and vegetables on a single sheet pan or large roasting dish. Drizzle with olive oil, season generously, and scatter fresh rosemary sprigs for a rustic touch. As everything roasts together, the flavors meld and intensify—delivering a stress-free, delicious dinner with minimal cleanup required.
Serving Suggestions for an Autumnal Feast
Serve this hearty chicken dinner straight from the oven, garnished with a sprinkle of fresh herbs or a squeeze of lemon for extra brightness. Pair it with a side of crusty bread or a simple green salad for a complete and nourishing meal that celebrates the bounty of the season.
Nutritional Information and Serving Size
This recipe yields 4 generous servings. Each portion provides approximately 450–550 calories (depending on chicken cut and vegetable mix), with wholesome protein, fiber, and nourishing autumn produce to keep you energized and satisfied.
Ingredients
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Instructions
- Preheat your oven to 425°F (218°C). Lightly grease a large baking sheet or roasting pan.
- Arrange the chicken pieces on the pan. Surround them with sweet potatoes, carrots, apple wedges, red onion, and Brussels sprouts.
- Drizzle olive oil over all ingredients. Sprinkle with rosemary, thyme, salt, and pepper (add maple syrup if using). Toss the vegetables gently to coat, leaving the chicken skin side up.
- Add extra rosemary sprigs across the pan for aroma.
- Roast for 35–40 minutes, or until chicken is golden and cooked through (internal temp: 165°F/74°C) and vegetables are tender. For even browning, stir vegetables once halfway through roasting.
- Let rest 5 minutes before serving. Garnish with extra fresh herbs or a drizzle of pan juices, if desired.
Weekly Meal Planning
This Autumn Chicken Dinner is an excellent recipe to add to your weekly meal planning routine. Save and schedule it easily to generate a streamlined grocery list that includes all your week’s ingredients, organized by category for an efficient shopping experience.
Planning Benefits:
– Consolidates total ingredient amounts across all planned recipes
– Eliminates duplicate purchases and forgotten essentials
– Sorts shopping lists by grocery aisle for quicker trips
– Makes batch cooking and prepping for the week simple and stress-free
Pro tip: When you schedule this recipe in CookifyAI alongside your other weekly meals, overlapping ingredients (like olive oil or root vegetables) automatically combine—so your shopping list is accurate and waste is kept to a minimum.
Cook and Prep Times
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Enjoy a taste of autumn with this truly comforting, flavor-packed chicken dinner—perfect for relaxed evenings and meal prepping all season long.