Spicy Buffalo Chickpea Wraps

Introduction

Spicy Buffalo Chickpea Wraps strike the perfect balance between fiery flavor and wholesome, plant-powered goodness. These wraps are packed with tangy, spicy chickpeas, fresh vegetables, and a creamy drizzle, making them an irresistible meal for anyone who loves bold tastes without the heaviness of traditional buffalo-style dishes.

Whether you’re looking for a quick weeknight dinner, a crowd-pleasing party platter, or a portable lunch, this recipe delivers all the crave-worthy elements of classic Buffalo flavors—no chicken required.

Why Spicy Buffalo Chickpea Wraps Are an Everyday Winner

These wraps stand out for their simplicity, vibrant flavor, and versatility. Chickpeas soak up the spicy, zesty buffalo sauce while keeping the recipe high in fiber, protein, and completely vegan-friendly. The cool crunch of fresh veggies complements the heat and adds a refreshing textural contrast that makes every bite sing.

Mastering the Chickpeas: Roasting for Texture and Flavor

Start by using a can of chickpeas or cooked-from-scratch garbanzos. To achieve the best texture, pat them dry and toss them in classic buffalo sauce before roasting or air-frying. For the crispiest finish, use the COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Grey—it gives you beautifully crisp chickpeas in minutes, saving time while maximizing crunch.

Alternatively, you can roast the chickpeas on a sheet lined with Reynolds Kitchens Brown Parchment Paper Roll, 45 Square Feet for easy cleanup and perfect browning in the oven.

Fresh and Zesty Veggie Prep

Great wraps are built on crisp, finely-chopped veggies. Use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to make quick work of dicing celery, red onion, and carrots for an even crunch that sprawls through every bite, ensuring great texture and a rainbow of nutrients.

How to Assemble a Balanced Spicy Buffalo Chickpea Wrap

Lay out your favorite tortillas or wraps and pile on the buffalo chickpeas, making sure to include a generous serving of those fresh-cut veggies. For a creamy element that tames the heat, drizzle with vegan ranch or blue cheese dressing. A layer of greens (like romaine or spinach) adds freshness and helps hold everything together.

If you plan on taking your wrap on the go, layer ingredients thoughtfully—placing wetter components in the center to prevent sogginess. Pack your assembled wraps in a Bentgo Salad Container – 54 oz Bowl, Khaki Green to keep them fresh and intact until lunchtime.

Serving and Storage Suggestions for Maximum Enjoyment

Serve these wraps with extra buffalo sauce and crisp vegetable sides, or slice into pinwheels for an eye-catching appetizer tray at your next gathering. Leftover chickpea mixture keeps well in an airtight container, so batch prep for easy lunches all week.

If you want to reheat the chickpeas so they stay crispy, toss them briefly back into the air fryer or oven before assembling your wrap.

Nutritional Information and Serving Size

Each wrap (with a medium tortilla and veggies) provides around 350 calories, 13 grams of protein, and a healthy dose of fiber—far lighter than traditional Buffalo sandwiches, yet every bit as satisfying.

This recipe yields 4 hearty wraps, ideal for sharing or meal prepping in advance.

Spicy Buffalo Chickpea Wraps (Recap)

These wraps pack all the bold, tangy heat of Buffalo wings without the meat, with crisp vegetables and a creamy finish. They’re simple, fast, and flexible—just what you want for a fresh, nutritious meal that never sacrifices flavor.

Instructions

1. Preheat your oven to 400°F or set your COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Grey to 390°F. Pat chickpeas dry and toss with olive oil, salt, pepper, garlic powder, and smoked paprika.
2. Spread chickpeas in a single layer on a baking sheet lined with Reynolds Kitchens Brown Parchment Paper Roll, 45 Square Feet, or air fry for 13–15 minutes—flip halfway until golden and crisp.
3. While the chickpeas crisp, finely dice carrots, celery, and red onion using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for uniform pieces. Roughly chop romaine if not using baby greens.
4. Once the chickpeas are hot and crispy, transfer to a bowl and toss immediately with buffalo sauce. Mix well to coat evenly.
5. Lay a tortilla flat. Arrange lettuce or spinach down the center, then add a generous scoop of buffalo chickpeas. Top with carrots, celery, onion, and a drizzle of ranch or blue cheese. Add avocado or tomato if using.
6. Roll up tightly, folding in the sides as you go. Slice in half and serve fresh, or pack for later in a Bentgo Salad Container – 54 oz Bowl, Khaki Green to keep your wrap crisp and portable.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Enjoy the bright flavors, kicky heat, and satisfying crunch of Spicy Buffalo Chickpea Wraps—perfect for busy nights, casual lunches, or your next health-forward potluck!