Air Fryer Garlic Parmesan Brussels Sprouts
Introduction
Perfect for both weeknight dinners and festive gatherings, Air Fryer Garlic Parmesan Brussels Sprouts transform humble vegetables into a golden, crispy, flavor-packed side dish. The irresistible combination of nutty Brussels sprouts, savory garlic, and salty Parmesan gets a boost from air frying, resulting in maximum crunch with minimal oil.
This recipe is a go-to for anyone seeking an easy, crowd-pleasing way to upgrade their veggie game and get even picky eaters reaching for seconds.
Crispy and Flavorful Air Fryer Brussels Sprouts
The secret to these Brussels sprouts lies in the interplay of textures: tender on the inside, crackling on the outside, and generously coated with garlic and Parmesan. The air fryer method not only speeds up cooking but also delivers caramelized edges without the mess of deep frying. The umami-packed Parmesan and roasted garlic flavors meld beautifully, turning a classic vegetable into an addictive bite.
Prepping Your Brussels Sprouts for Success
To achieve uniform cooking and perfect browning, it’s important to cut the Brussels sprouts evenly. Make quick work of this with the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper, which also helps ensure every piece gets that delicious crisp.
Once prepped, toss the sprouts in a bowl with olive oil, minced garlic, salt, and pepper. Using an COSORI Air Fryer 9-in-1, Compact & Large 6-Qt allows you to fry a generous batch all at once, cutting down on cook time and mess.
The Perfect Air Fryer Method
For a hassle-free cleanup and to keep your Brussels sprouts from sticking, line the basket with a square of Reynolds Kitchens Brown Parchment Paper Roll. Shake the basket halfway through for even cooking.
Once air-fried to perfection, immediately sprinkle on freshly grated Parmesan and toss, letting the heat melt the cheese and bind it with the garlicky coating. For a pro tip, use an Air Fryer Paper Liners for an even easier cleanup.
Serving Suggestions for Garlic Parmesan Brussels Sprouts
These crispy Brussels sprouts are best served piping hot. They make a fantastic appetizer, a stellar side for roast meats, or a standout addition to a salad. Pack leftovers in a Bentgo Salad Container for a gourmet lunch—they’ll retain much of their crunch!
If you want to make this dish the centerpiece of a meal, pair it with zesty lemon wedges or a drizzle of balsamic reduction for added depth.
Nutritional Information and Serving Size
This recipe serves 4 generous portions, each providing a balanced dose of fiber, vitamin C, and healthy fats. With minimal added oil and a punch of protein from Parmesan, each serving clocks in at around 120–150 calories.
Air Fryer Garlic Parmesan Brussels Sprouts (Recap)
This recipe takes Brussels sprouts to the next level: crispy, garlicky, cheesy perfection, made effortlessly in the air fryer. With simple prep, fast cook time, and easy cleanup, it’s a go-to for enthusiastic home cooks and veggie skeptics alike.
Ingredients
Instructions
- Prepare the Brussels sprouts by trimming and halving them. For speed and precision, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper.
- In a large bowl, toss sprouts with olive oil, garlic, salt, and pepper until evenly coated.
- Line your air fryer basket with a piece of Reynolds Kitchens Brown Parchment Paper Roll or use Air Fryer Paper Liners for a no-mess experience.
- Preheat your COSORI Air Fryer 9-in-1 to 380°F. Spread Brussels sprouts in a single layer in the basket (work in batches if needed).
- Air fry for 12–15 minutes, shaking the basket halfway through, until sprouts are crisp and golden at the edges.
- While still hot, sprinkle the Parmesan over the Brussels sprouts and toss to coat evenly. Add optional lemon zest or chopped fresh parsley if desired.
- Serve immediately, adding extra Parmesan for garnish if you like.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes