Keto Chicken Broccoli Casserole with Bacon Recipe
Introduction
Craving a comforting casserole that fits within your keto goals? This Keto Chicken Broccoli Casserole with Bacon offers everything you want in a hearty dinner: rich, cheesy flavor, tender chicken, crisp broccoli, and smoky bacon—all in a dish with minimal carbs. It’s a surefire crowd-pleaser, perfect for busy weeknights, potlucks, or meal prepping ahead.
With its craveworthy blend of savory, creamy, and crunchy layers, this keto casserole will convince even the skeptics that eating low-carb can be satisfying, simple, and delicious.
What Makes This Keto Chicken Broccoli Casserole Stand Out?
The beauty of this casserole is its unbeatable flavor combination and texture contrasts: juicy chicken, slightly crisp-tender broccoli, creamy sauce, and a golden cheese crust—all topped off with crumbly bacon. It’s a meal that feels ultra-indulgent yet only uses keto-friendly ingredients, making it ideal for anyone following a low-carb lifestyle.
Plus, the recipe comes together in a single pan for quick prep and easy cleanup. The addition of bacon not only boosts the flavor but also adds healthy fats and makes the dish even more satisfying.
How to Get Perfectly Shredded Chicken and Chopped Veggies
For the best texture in your casserole, use a quick method to shred your cooked chicken. A Chicken Shredder Tool Twist for Kitchen speeds up the process, ensuring uniform, moist pieces throughout your casserole. Likewise, uniform broccoli florets ensure even cooking and an appealing bite. A smart shortcut is the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper, which makes prepping veggies effortless and fast.
Creamy, Cheesy Sauce Secrets
The key to the luscious, cohesive sauce is a good blend of cheeses and cream. Whisk together cream cheese, cheddar, and a splash of heavy cream until smooth—using the Ninja BL610 Professional 72 Oz Countertop Blender, Black for extra speed and ultra-silky results. Pour this dreamy sauce over your chicken and broccoli for a rich keto casserole that doesn’t rely on flour or starches.
Assembly and Baking Tips
To ensure your casserole doesn’t stick and is simple to cut and serve, line your baking dish with a piece of Reynolds Kitchens Brown Parchment Paper Roll before layering your ingredients. This not only makes cleanup a breeze but makes it easier to portion for meal prep. Top with a final layer of cheese and crumbled bacon, then bake until bubbly and beautifully golden.
Serving Suggestions & Storage
This casserole stands alone as a nourishing dinner but also pairs well with a light side salad or roasted keto veggies. If you’re portioning for lunch, a Bentgo Salad Container is perfect for keeping your meal fresh on the go. Leftovers can be kept in the fridge for up to 4 days or frozen for longer storage, making this a meal-prep superstar.
Nutritional Information and Serving Size
A serving (⅙ of the casserole) is approximately 380-420 calories, with less than 7 grams of net carbs, depending on your cheese and sauce additions. It’s high in protein, rich in healthy fats, and guaranteed to keep you full and energized.
Keto Chicken Broccoli Casserole with Bacon: The Ultimate Low-Carb Comfort Food
This ethically keto-friendly casserole is loaded with classic flavors in a simple one-dish meal. With creamy sauce, tender chicken, and the irresistible crunch of bacon, it’s destined to become a repeat family favorite.
Ingredients
Instructions
- Preheat your oven to 375°F. Line a large baking dish with a sheet of Reynolds Kitchens Brown Parchment Paper Roll for easy cleanup.
- Steam or microwave broccoli florets until just tender (about 2-3 minutes), then drain and set aside. Use a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for perfectly even pieces.
- Add the shredded chicken, cooked broccoli, and half the cheddar cheese to a mixing bowl. (For fast shredding, use the Chicken Shredder Tool Twist for Kitchen.)
- For the sauce, combine the softened cream cheese, heavy cream, garlic powder, onion powder, smoked paprika, and salt and pepper in a blender like the Ninja BL610 Professional 72 Oz Countertop Blender, Black. Blend until smooth, or whisk very well by hand.
- Pour the sauce over the chicken and broccoli mixture. Fold everything together and spread into the prepared baking dish.
- Top with remaining cheddar cheese and grated parmesan (if using). Scatter the crumbled bacon evenly over the top.
- Bake for 20–25 minutes, or until bubbly and golden. Let rest for 5 minutes before slicing and serving.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Enjoy this Keto Chicken Broccoli Casserole with Bacon for a no-fuss, all-flavor, ultra-satisfying meal—without sacrificing your low-carb lifestyle!