Edamame Peanut Crunch Salad

Introduction

If you’re seeking a salad that packs as much crunch as it does flavor, look no further than this Edamame Peanut Crunch Salad. With crisp vegetables, tender edamame, and a punchy peanut dressing, this colorful bowl is both nourishing and exciting. This recipe is an ideal choice for anyone searching for a fast, protein-packed lunch or a fresh, crowd-pleasing side for gatherings.

Deliciously Unique Edamame Peanut Crunch Salad

What makes this salad stand out? It’s the combination of savory edamame, crunchy cabbage, bell peppers, and roasted peanuts—all brought together with a zingy, creamy peanut dressing. Each forkful is a texture adventure, and the flavors are bold yet balanced, making this a go-to recipe year-round.

Preparing the Perfect Peanut Dressing

The heart of this salad lies in its homemade peanut dressing. Smooth peanut butter is blended with rice vinegar, soy sauce, fresh lime juice, ginger, and a touch of honey to create a creamy, tangy sauce. This dressing not only coats each ingredient but elevates the whole salad to a satisfying meal. Preparing it fresh ensures maximum flavor and punch.

Assembling Your Edamame Peanut Crunch Salad

Start by thawing shelled edamame, then combine with thinly sliced red cabbage, shredded carrots, diced bell peppers, chopped fresh cilantro, and green onions. Toss everything with the vibrant peanut dressing, then sprinkle with crunchy peanuts and sesame seeds. For best results, let the salad rest for 10 minutes—this melds the flavors and adds heartiness.

Serving Suggestions for a Show Stopping Edamame Peanut Crunch Salad

Serve this salad chilled or at room temperature—either way, it shines as a substantial meatless main or a dynamic side. Top with extra peanuts or a squeeze of lime for refreshment. This dish pairs beautifully with grilled proteins or as part of an Asian-inspired meal spread.

Nutritional Information and Serving Size

This recipe yields 4 hearty salad servings. Each serving contains roughly 320 calories, including 14g of plant-based protein and plenty of fiber. It’s a healthy, satisfying option for lunch or dinner.

Deliciously Unique Edamame Peanut Crunch Salad (Recap)

Crisp veggies, protein-rich edamame, and a luxurious peanut dressing make this salad a true standout. It’s irresistible for meal prep, lively lunches, or sharing at potlucks—always getting rave reviews for taste and texture.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey (or maple syrup), lime juice, and grated ginger. Add warm water, 1 tablespoon at a time, until the dressing reaches a pourable consistency. Taste and adjust seasoning as needed.
2. In a large mixing bowl, combine the edamame, red cabbage, carrots, red bell pepper, green onions, and cilantro.
3. Pour the peanut dressing over the salad ingredients and toss thoroughly to coat.
4. Top with chopped peanuts and sesame seeds. Let the salad rest for about 10 minutes to allow flavors to meld.
5. Serve chilled or at room temperature, garnished with extra herbs or lime wedges if desired.

Weekly Meal Planning

This salad is a meal prep superstar—make a batch and enjoy it throughout the week. Save and schedule this recipe to your meal plan, and CookifyAI will automatically consolidate all the ingredients into one smart shopping list for the week.

Planning Benefits:

– Calculates total ingredient quantities for all planned meals
– Organizes grocery lists by store section for faster shopping
– Prevents duplicate purchases and forgotten items
– Streamlines meal prep, making healthy eating a breeze

Pro tip: Planning multiple recipes? Schedule everything in advance and let CookifyAI resolve overlapping ingredients—like cilantro or lime juice—so your list is precise and waste is minimized.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes