Marry Me Chickpeas
Introduction
Marry Me Chickpeas are the ultimate one-pan meal, bursting with rich flavors, creamy textures, and warming spices. This dish earns its name with each bite: the irresistible combination of sun-dried tomatoes, garlic, and chickpeas simmered in a velvety, herby sauce will have everyone swooning. Quick to make and deeply satisfying, it’s perfect for weeknights or impressing guests who might just propose on the spot!
Why Marry Me Chickpeas Win Hearts
Unlike ordinary chickpea recipes, this version features a luscious tomato cream sauce seasoned with Italian herbs, finished with lemon and fresh basil. The chickpeas absorb every bit of flavor, and the subtle heat and tang elevate their familiar earthiness. With minimal prep and maximum comfort, this plant-based entrée is both healthy and decadent—a compelling dish for vegans, vegetarians, or flexitarians craving something special.
Essential Prep for Creamy Chickpeas
Begin by draining and rinsing your canned chickpeas for the cleanest taste. To mince onions, garlic, and herbs fast and evenly, a tool like the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper is invaluable—it saves time and keeps flavors distributed perfectly.
Sauté your aromatics in a good-quality skillet. The SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch provides even heating and ensures nothing sticks, creating the ideal base for marrying all the sauce ingredients.
Cooking Up the Magic
Once your onions are translucent and your garlic is fragrant, stir in sun-dried tomatoes, smoked paprika, oregano, and a pinch of red pepper flakes. Let the chickpeas soak in these flavors before pouring in coconut milk (or cream for a non-vegan version) for that signature creaminess. For precise spice and veggie measurements, a Amazon Basics Digital Kitchen Scale with LCD Display, Black and Stainless Steel helps guarantee perfection every time.
Simmer until the sauce thickens and finishes with lemon zest and fresh basil. If you’re meal-prepping, scoop into Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) for easy leftovers that reheat beautifully.
Serving and Enjoying Marry Me Chickpeas
Serve these creamy chickpeas over fluffy rice, warm naan, or fresh pasta. Garnish with extra basil or a sprinkle of chili flakes. For delightful presentation, use a wide bowl for saucy chickpea goodness and serve with a crisp green salad on the side.
This dish is perfect for busy nights yet elegant enough for sharing with friends—one bite, and you’ll know exactly how it got its name.
Nutritional Information and Serving Size
This recipe serves 4 as a main course. Each serving provides roughly 380–420 calories depending on plant milk or cream used, with bonus fiber, plant-based protein, and healthy fats. It’s as nourishing as it is crave-worthy.
Marry Me Chickpeas (Recap)
Marry Me Chickpeas wow with creamy texture, layers of tangy savoriness, and a just-right touch of heat. Minimal prep, unbelievable payoff: it’s the kind of recipe that creates instant food memories.
Ingredients
Instructions
- Heat the olive oil in your SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium heat.
- Add the minced onion and sauté until soft, about 3–4 minutes. Add garlic and cook another 1 minute until fragrant.
- Stir in chopped sun-dried tomatoes, smoked paprika, oregano, and red pepper flakes. Cook for 2–3 minutes, stirring frequently.
- Add the chickpeas and toss to coat in the spiced oil. Pour in the vegetable broth and coconut milk; bring to a gentle simmer.
- Cook uncovered for 7–10 minutes, stirring occasionally, until the sauce has thickened slightly.
- Stir in lemon juice, zest, and half the basil. Simmer 2 more minutes, then season with salt and black pepper to taste.
- Serve hot over your choice of rice, pasta, or bread. Garnish with the remaining basil and extra chili flakes if desired.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes