One-Pan Sweet and Spicy Honey Pepper Chicken Dinner

Introduction

Imagine a dinner that brings sweet, savory, and just the right amount of heat to your table all in under an hour and with only one pan to clean! The One-Pan Sweet and Spicy Honey Pepper Chicken Dinner is the perfect weeknight hero for busy cooks. Lean, juicy chicken gets coated in a sticky honey pepper glaze, roasted alongside colorful vegetables, and served piping hot—making this meal a crowd pleaser for families or an easy option for entertaining friends.

Bold Flavors, Effortless Cleanup

This recipe’s secret lies in the powerful pairing of honey, black pepper, and a splash of hot sauce, which caramelize together into a glossy, crave-worthy coating for the chicken. Roasting everything together with red onions, bell peppers, and tender baby potatoes maximizes flavor and minimizes kitchen mess—all on a single pan! You’ll love how the sauce seeps into the veggies, ensuring every bite is full of excitement.

Building the Perfect Honey Pepper Sauce

For the signature sauce, simply whisk together honey, black pepper, soy sauce, hot sauce, garlic, and a dash of apple cider vinegar. This tangy, spicy, sweet blend thickens beautifully in the oven, glazing the chicken and vegetables for a meal that’s both simple and impressive. Adjust the heat up or down to suit your family’s taste.

Assembling and Baking Your One-Pan Meal

Start by tossing chicken pieces and your choice of veggies in the honey pepper sauce right on the baking sheet. Spread everything out for even roasting. As the chicken bakes, the glaze bubbles and thickens, coating each ingredient in savory-sweet goodness. Pro tip: if you like extra char, switch on the broiler for the last couple of minutes for irresistibly golden edges!

Serving Suggestions for a Complete Dinner

Plate your honey pepper chicken and vegetables straight from the oven for a vibrant, no-fuss meal. Garnish with fresh scallions or cilantro for a burst of color and freshness. It’s delicious over steamed rice or with a side salad if you want a lighter option.

Nutritional Information and Serving Size

This dish serves four hearty portions, each coming in at about 400-450 calories (depending on your choice of veggies and serving size). It’s a protein-packed, well-balanced dinner that doesn’t skimp on flavor or satisfaction.

One-Pan Sweet and Spicy Honey Pepper Chicken Dinner (Recap)

This recipe is the answer to your weeknight dinner dreams—juicy chicken, sweet heat, and almost no cleanup. It’s simple to prepare, delivers restaurant-caliber flavors, and will have everyone reaching for seconds.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat the oven to 425°F (220°C). Lightly grease a large rimmed baking sheet with olive oil or line with parchment paper.
2. In a small bowl, whisk together the honey, soy sauce, black pepper, hot sauce, garlic, olive oil, apple cider vinegar, and salt.
3. Add the chicken, bell peppers, red onion, and potatoes to the prepared baking sheet. Pour the honey pepper sauce over everything, tossing gently with your hands or a spatula so the chicken and veggies are evenly coated.
4. Spread the mixture into an even layer, ensuring the chicken pieces aren’t overlapping so everything cooks evenly.
5. Roast for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender. For extra caramelization, broil for 2–3 minutes at the end, watching closely.
6. Remove from the oven, sprinkle with scallions or cilantro if desired, and serve hot.

Weekly Meal Planning

This recipe is tailor-made for weekly meal prep and smart dinner scheduling. Save and schedule this meal to plan exactly when you want it and consolidate shopping lists across your week’s menu.

Planning Benefits:

• Auto-calculates total ingredient amounts for all weekly recipes
• Organizes groceries by store section so you shop faster
• Helps avoid buying duplicates or forgetting essentials
• Simplifies meal prep, making it easy to stay on track

Pro tip: Schedule multiple meals within CookifyAI and watch as overlapping ingredients—like bell peppers or garlic—are automatically combined in your shopping list. No more guesswork or food waste. Try it for your weekly meal planning for effortless dinners all week long!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes