Salad with Asian Dressing

Introduction

This high-protein Salad with Asian Dressing is a game changer for anyone seeking a meal that is both nutritious and bursting with bold flavors. Packed with lean protein, crisp veggies, and a lip-smackingly tangy dressing, it’s the ultimate crowd-pleaser that also works well for weekly meal prep, light lunches, or satisfying dinners.

What sets this salad apart is its perfect marriage of taste and nutrition. The sesame-ginger Asian dressing takes the fresh, vibrant components and ties them all together with a savory, slightly sweet finish, while the protein keeps you full and energized.

Why Choose This High-Protein Asian Salad?

With a generous helping of lean chicken and crunchy edamame, this salad offers ample protein to fuel your day—perfect for athletes, busy professionals, or anyone looking to stay satisfied between meals. The vegetables provide plenty of fiber and antioxidants, and the homemade Asian-inspired dressing is both healthier and tastier than anything store-bought.

Plus, with the right tools, prepping this salad is a breeze, making it ideal for quick lunches that don’t skimp on flavor or nutrition.

Key Ingredients and Protein Boosts

A medley of fresh, colorful vegetables forms the backbone of this salad. To keep the process fast and efficient, enlist the help of the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for perfectly uniform chopping. Skinless chicken breast delivers the bulk of the protein, which can be cooked in advance for added convenience.

If you want to keep the process even lighter and hands-off, air fry your chicken using the COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, which ensures juicy results with minimal oil. The addition of shelled edamame or chickpeas adds even more plant-based protein.

Making the Tangy Asian Dressing

This dressing brings the salad to life with a blend of soy sauce, rice vinegar, fresh ginger, toasted sesame oil, and a touch of honey or maple syrup. For an ultra-smooth, emulsified dressing, blend the ingredients in the Ninja BL610 Professional 72 Oz Countertop Blender, Black. A minute of blending will thoroughly combine all the aromatics and ensure the flavors meld beautifully.

For meal prepping on-the-go, portion your salad and dressing with the Bentgo Salad Container – 54 oz Bowl to keep ingredients fresh and crisp until ready to eat.

Serving and Storage Tips

This salad is best enjoyed fresh, but leftovers can be kept crisp in an airtight container in the fridge for up to three days (keep the dressing separate until serving). To maximize crunch and flavor, toss everything together just before enjoying.

For a gorgeous presentation at gatherings or potlucks, you can lay down a Pureegg Plastic Table Cloth Disposable for easy cleanup, and serve your masterpiece family style.

Nutritional Information and Serving Size

Each serving contains approximately 32g of protein and 350–400 calories, making it a nutritious main or protein-packed side. The recipe yields four hearty salads.

Instructions

1. Prep your vegetables with the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for even, quick dicing and slicing. Slice the chicken with a clean sharp knife or use a chicken shredder for convenience.
2. Air fry or grill your chicken breast until cooked through (about 15 minutes at 375°F in your COSORI Air Fryer 9-in-1), then let rest for 5 minutes before slicing or shredding. (Line the basket with parchment for effortless cleanup.)
3. To make the dressing, combine soy sauce, rice vinegar, honey/maple syrup, sesame oil, ginger, garlic, and chili in the Ninja BL610 Professional 72 Oz Countertop Blender and blend until smooth. Set aside.
4. Assemble the greens, cabbage, carrot, bell pepper, edamame, chicken, and green onions in a large bowl, or divide evenly among four Bentgo Salad Container – 54 oz Bowl for meal prep.
5. Drizzle with Asian dressing just before serving. Toss gently to combine. Garnish with cilantro and toasted sesame seeds if desired.

Prep and Cook Times

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

High-Protein Asian Salad – The Perfect Blend of Flavor and Nutrition

This vibrant, protein-packed salad with Asian dressing is a satisfying answer to the rush of busy days and the demands of a healthy lifestyle. From the crisp veggies to the tangy dressing, every bite offers invigorating flavor and the staying power you need. Enjoy this salad for lunch, dinner, or meal prep—and never settle for boring salads again!