Chicken and Broccoli Stir Fry

Introduction

Chicken and Broccoli Stir Fry delivers a vibrant, saucy meal that comes together in minutes—perfect for busy weeknights or when you’re craving a flavorful, healthy takeout alternative at home. With its crisp-tender broccoli, juicy chicken, and glossy, garlic-infused sauce, this dish is guaranteed to win over fans of classic Asian-inspired cuisine.

Boasting a delicious sauce and fresh vegetables, this stir fry satisfies with its simplicity and adaptability. You can serve it over steamed rice, noodles, or even cauliflower rice for a lighter twist.

Why This Chicken and Broccoli Stir Fry Shines

What makes this recipe special is the perfect harmony between the savory, slightly sweet stir fry sauce and the just-tender crispness of broccoli. Quick-cooking chicken breasts or thighs soak up all the flavor, and everything comes together in a single pan for fuss-free cleanup. It’s an easy way to add plenty of veggies—and restaurant flavor—to your dinner rotation.

Prepping Ingredients for Success

For speed and consistency, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to achieve perfectly even pieces of broccoli and aromatics. Uniform cuts ensure quick, even cooking and professional-looking results.

When handling raw chicken, a sturdy set of Bamboo Cutting Boards for Kitchen, Set of 3 keeps meat separate from produce while also reducing the risk of cross-contamination. Make sure to stick to a dedicated meat board for safe food prep.

Cooking the Stir Fry to Perfection

A large nonstick skillet such as the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch ensures your chicken gets golden without sticking, while the broccoli sautés to crisp-tender perfection. A nonstick surface also makes cleanup a breeze.

If you’re meal prepping, keep leftovers fresh and separated for easy future lunches with Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup). These airtight containers will maintain the stir fry’s freshness and prevent spills in your lunch bag.

Serving and Enjoying Chicken and Broccoli Stir Fry

Serve this stir fry immediately over fluffy rice, noodles, or quinoa, or keep things light with cauliflower rice. Sprinkle with sesame seeds or chopped scallions for extra flavor and crunch. For meal preppers, portion servings into reusable containers—this dish reheats beautifully.

Nutritional Information and Serving Size

This recipe serves four and contains lean protein and a hearty portion of broccoli, making it a balanced, lower-calorie option. Each serving is approximately 350–400 calories, depending on your choice of protein and sauce quantity.

Chicken and Broccoli Stir Fry (Recap)

Easy, speedy, and loaded with bold flavor, this Chicken and Broccoli Stir Fry is the answer when you want a meal that checks every box—healthy, satisfying, and perfect for any night of the week.

Instructions

1. Prep all ingredients: Slice chicken evenly using a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for the broccoli and bell pepper. Mince the garlic and ginger.
2. Heat a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium-high heat. Add 1 tablespoon oil. Add chicken and sauté until browned and cooked through (4-5 minutes). Transfer to a plate.
3. Add another tablespoon oil to the skillet. Add broccoli and bell pepper. Stir fry for 2-3 minutes until veggies are vibrant and just starting to become tender.
4. Add garlic and ginger. Stir fry 30 seconds until fragrant.
5. Return chicken to the skillet. Pour in soy sauce, oyster sauce, chicken broth, honey, and sesame oil; toss everything together.
6. Stir the cornstarch slurry and pour into the pan, tossing rapidly as the sauce thickens (about 1 minute).
7. Garnish with sesame seeds and scallions. Serve hot over steamed rice or noodles, using Rubbermaid Brilliance Food Storage Containers for any leftovers.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Enjoy a fresh, colorful, and flavorful stir fry—better than takeout and faster than delivery!