Chickpea Veggie Sheet Pan

Introduction

The Chickpea Veggie Sheet Pan is your answer to a quick, satisfying, and flavor-packed dinner that comes together with minimal effort and even less cleanup. Perfect for busy weeknights or feeding a hungry group, this vibrant, roasted meal offers a medley of textures and tastes, bringing together seasoned chickpeas and an array of your favorite vegetables— all roasted to caramelized perfection on a single pan.

Why This Chickpea Veggie Sheet Pan Is a Must-Try

This recipe is a celebration of simplicity and versatility. Chickpeas add hearty protein and fiber, making the dish filling, while the vegetables become irresistibly crisp and golden. The customizable seasoning allows you to adapt the flavors to your palate—think smoky paprika, bright garlic, or zesty lemon. Best of all, you can use whatever veggies are in season or already in your fridge, cutting down on food waste.

Ingredients for Effortless Sheet Pan Cooking

The balanced combination of plant-based protein and roasted flavor transforms humble pantry staples and veggies into a mouthwatering meal. Here’s what you’ll need:

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil for easy cleanup.
2. Add the chickpeas, bell pepper, zucchini, red onion, cherry tomatoes, and broccoli to the sheet pan.
3. Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, cumin, salt, and pepper. Toss everything on the pan until evenly coated.
4. Spread the mixture out in a single layer, ensuring vegetables and chickpeas have space to roast (use two pans if needed).
5. Roast for 25–30 minutes, stirring halfway through, until the chickpeas are crisp and the veggies are tender and browned at the edges.
6. Squeeze lemon wedges over the pan before serving and top with your favorite add-ons like parsley, tahini, feta, or hummus.

Serving Suggestions for a Crowd-Pleasing Chickpea Veggie Sheet Pan

Serve the roasted chickpeas and veggies over a bed of steamed rice, quinoa, or warm pita for a heartier meal. They’re also delicious topped with a swirl of tahini sauce or a dollop of creamy hummus for added flavor and richness. Add a scattering of feta for a tangy finishing touch or go dairy-free for a vegan option.

Nutritional Information and Serving Size

This recipe yields 4 generous servings. Each serving is around 250–300 calories, containing plenty of fiber, complex carbohydrates, and plant-based protein—making it a wholesome and nourishing meal for any night of the week.

Chickpea Veggie Sheet Pan (Recap)

Combine pantry staples with colorful vegetables for an effortlessly healthy meal that’s as filling as it is flavorful. Minimal prep, minimal cleanup, and maximum versatility—this is a weeknight dinner game-changer.

Weekly Meal Planning

Sheet pan meals like this are tailor-made for weekly meal prep. Save and schedule this recipe to your digital meal planner to plan when to make it and generate smart shopping lists that combine ingredients for all your planned recipes.

Planning Benefits:

• Automatically calculates total ingredient quantities across your meal plan
• Organizes your shopping list by grocery store section for super-efficient trips
• Ensures you never buy duplicate ingredients or forget an essential item
• Makes busy weeknights stress-free by streamlining prep and planning

Pro tip: Batch roast extra veggies and chickpeas for an easy lunch prep solution. Schedule your recipes to effortlessly see overlaps in ingredients—so you buy just the right amount, every week.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 40 minutes

Enjoy your fresh and vibrant Chickpea Veggie Sheet Pan—healthy, easy, and ready to simplify your week!