Teriyaki Chicken Stir Fry

Introduction

Teriyaki Chicken Stir Fry is a vibrant, flavor-packed meal that comes together fast, making it ideal for busy weeknights. Tender chicken, crisp vegetables, and a sticky-sweet teriyaki sauce create an irresistible combination that both kids and adults love. Ready in under 30 minutes, this dish is a better-than-takeout option that easily becomes a weeknight staple.

Why Make Teriyaki Chicken Stir Fry?

What sets this stir fry apart is the perfect balance of savory, sweet, and umami in every bite. Unlike some takeout, you can control the ingredients and freshness—crisp veggies, lean protein, and a glossy sauce infused with ginger and garlic. It’s incredibly customizable, allowing you to use up whatever vegetables you have on hand, and it’s a surefire way to get a wholesome, satisfying meal on the table quickly.

Vegetable Prep Made Easy

An essential part of any great stir fry is evenly chopped vegetables for quick, uniform cooking. Use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to dice bell peppers, onions, and carrots quickly. Consistent sizes ensure veggies retain their bite and color, making your stir fry both visually appealing and texturally perfect.

For easy cutting and to protect your countertops, reach for a set of Bamboo Cutting Boards for Kitchen, which provide a sturdy, eco-friendly surface for all your prep work.

The Secrets to Juicy, Flavorful Chicken

Start by slicing chicken breasts thinly for quick cooking and maximum flavor absorption. Cooking in a high-quality nonstick pan, like the SENSARTE Nonstick Frying Pan Skillet, ensures the chicken gets golden and stays succulent. Marinate briefly in a mixture of soy sauce and a splash of sesame oil to infuse extra flavor.

For precision, check the chicken for doneness using a ThermoPro TP19H Digital Meat Thermometer for Cooking—juicy, tender, and perfectly cooked every time.

Assembling the Stir Fry

Once your chicken is golden, add in your prepared vegetables and toss them in the hot pan just until crisp-tender. Pour over the homemade teriyaki sauce (store-bought works, too), and stir just until thickened and glossy. Finish with a sprinkle of sesame seeds and sliced green onions for a delicious final flourish.

Serving Recommendations

Dish your Teriyaki Chicken Stir Fry over steamed rice, quinoa, or noodles. For meal prep, portion leftovers into Rubbermaid Brilliance Food Storage Containers—their airtight seal will keep your stir fry tasting fresh for days. Looking for a portable lunch option? The Bentgo Salad Container keeps everything crisp and makes lunchtime easy.

Nutritional Information and Serving Size

This recipe yields four generous servings. Each serving, without rice, is around 320 calories, with plenty of lean protein and a good share of veggies. Add rice or noodles according to your calorie needs.

Teriyaki Chicken Stir Fry Recap

Flavorful, fast, and highly customizable, Teriyaki Chicken Stir Fry makes a stunning weeknight dinner with minimal fuss. Get your vegetables and chicken prepped, whip up a glossy homemade sauce, and enjoy a better-than-takeout meal any time.

Instructions

1. Prep vegetables using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper and slice chicken thinly on a Bamboo Cutting Boards for Kitchen.
2. In a small bowl, whisk together all Teriyaki Sauce ingredients. Set aside.
3. Heat 1 tablespoon vegetable oil in a SENSARTE Nonstick Frying Pan Skillet over medium-high heat. Add chicken and season with salt and pepper. Stir-fry until golden and cooked through, about 4–5 minutes. Check doneness with a ThermoPro TP19H Digital Meat Thermometer for Cooking (165ºF, 74ºC internal).
4. Transfer chicken to a plate. Add remaining oil to the skillet and toss in the vegetables. Stir-fry for 3–4 minutes until just crisp-tender.
5. Return chicken to the pan. Pour in the teriyaki sauce and cook, stirring, until the sauce is thick and glossy, 2–3 minutes.
6. Garnish with sesame seeds and green onions. Serve hot over rice or noodles.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Enjoy your fresh, dazzling Teriyaki Chicken Stir Fry—a meal that combines simplicity, nutrition, and bold flavors in every forkful!