Ground Beef and Broccoli

Introduction

Ground Beef and Broccoli is the ultimate answer to busy weeknights: quick to prepare, packed with savory flavors, and incredibly satisfying. Tender broccoli florets and deeply seasoned beef unite in a glossy, garlicky sauce that rivals your favorite takeout—minus the long wait (or delivery fees).

This dish is also endlessly customizable. Whether enjoyed over fluffy rice, wrapped in lettuce, or served in a bowl as a lighter option, it’s a crowd-pleaser that meets all your comfort food needs without any fuss.

Why Make Ground Beef and Broccoli?

Unlike the classic beef and broccoli which uses steak, this version saves time by using ground beef—making prep even easier while delivering bold, meaty flavor. The contrast of crisp-tender broccoli with savory, umami-rich beef ensures everyone at your table will be reaching for seconds.

Best of all, you can have this dish on the table in under 30 minutes, making it perfect for even the busiest of nights. The one-pan method means minimal cleanup, too.

Tips for Prepping and Cooking

Get the best results by cutting your broccoli into evenly sized florets for consistent cooking. A vegetable chopper like the Mueller Pro-Series 10-in-1 can make quick work of prepping your broccoli and any onion or pepper additions.

When browning the beef, use a sturdy skillet for an even sear. For effortless and even meat crumbling, a simple tool like the Farberware Professional Heat Resistant Nylon Meat and Potato Masher helps break up the beef quickly.

For perfectly cooked broccoli, steam it just until vibrant and crisp-tender before combining with the beef and sauce.

Easy Saucy Perfection

Making the sauce is as easy as whisking together pantry basics like soy sauce, garlic, and a hint of honey or brown sugar. Blend them seamlessly for a smooth finish using the Ninja BL610 Professional 72 Oz Countertop Blender if you want an ultra-silky texture or need to sneak in extra veggies.

Once the sauce thickens with a bit of cornstarch, it coats both beef and broccoli beautifully, ensuring every bite is loaded with flavor.

Serving and Storing Your Ground Beef and Broccoli

Serve hot over your favorite base—rice, noodles, or even cauliflower rice for a low-carb meal. Pack leftovers (if there are any!) into an airtight container like the Rubbermaid Brilliance Food Storage Containers for a ready-to-go lunch the next day that reheats perfectly.

For an extra finishing touch, sprinkle with sesame seeds or sliced green onions just before serving.

Nutritional Information and Servings

This recipe typically yields 4 generous servings, each offering a balanced mix of protein, vegetables, and fiber. When paired with rice, each serving comes in around 370–400 calories (without rice, closer to 250–280), making it a hearty yet health-conscious choice.

Ground Beef and Broccoli (Recap)

With its hearty flavors, streamlined prep, and family-friendly appeal, Ground Beef and Broccoli is a must-try for anyone looking for big flavor with minimal effort. You’ll love how easy it is to get dinner on the table without sacrificing taste or satisfaction.

Instructions

1. Chop broccoli florets and other vegetables using the Mueller Pro-Series 10-in-1 for uniform pieces. Set aside.
2. Heat a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium-high heat. Add oil. Add the ground beef, seasoning with salt and pepper. Brown the meat, breaking it up with the Farberware Professional Heat Resistant Nylon Meat and Potato Masher until fully cooked, about 5–6 minutes. Remove excess fat if needed.
3. Add garlic and ginger to the pan. Sauté for 1 minute until fragrant.
4. Meanwhile, steam or microwave the broccoli until just crisp-tender (about 2–3 minutes). Set aside.
5. In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, broth, and sesame oil. Dissolve cornstarch in water; stir into the sauce mix.
6. Pour the sauce into the skillet with the beef. Stir well and bring to a simmer until thickened (2–3 minutes). Fold in the steamed broccoli and cook just until everything is coated and heated through.
7. Serve immediately over cooked rice or noodles. Store any leftovers in Rubbermaid Brilliance Food Storage Containers for easy meal prep.

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Enjoy a lightning-fast, flavor-packed dinner with this easy Ground Beef and Broccoli recipe—sure to become a regular in your meal rotation!