Bean Sprout Salad

Introduction

Bean Sprout Salad is the ultimate answer to a craving for something light, crunchy, and wholesome. This dish is celebrated across Asian cuisines for its refreshing taste, crisp textures, and the ability to transform simple ingredients into an irresistible side or lunch option. Bright, fast, and endlessly adaptable, this salad is also wonderfully quick to prepare—making it a favorite for busy weeknights or healthy meal preps.

Why Bean Sprout Salad Belongs On Your Table

Balancing a satisfying crunch with zesty, herbaceous flavors, Bean Sprout Salad is both nourishing and vibrant. It delivers on texture and taste without heaviness, perfect for anyone looking to add more vegetables to their diet without sacrificing excitement. The light dressing ties everything together, allowing the natural freshness of bean sprouts and vegetables to shine.

How to Prepare Your Ingredients

Starting with fresh, crisp bean sprouts ensures a great base for your salad. Complement them with colorful vegetables like carrots, bell peppers, and cucumbers, cut into thin slices or matchsticks for maximum crunch and visual appeal. To speed up prep, a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper is perfect for uniform julienne vegetables in seconds, ensuring every bite is packed with even flavor and texture.

Fresh herbs—think cilantro and mint—add brightness and depth. Toasted sesame seeds or finely sliced green onions finish the salad, elevating both aroma and taste.

Building the Ultimate Bean Sprout Salad

Begin by rinsing your bean sprouts thoroughly and draining them well. Blanching them very briefly (just 1–2 minutes in boiling water, then into an ice bath) can tame their earthy edge, but this step is optional.

While the veggies are prepared, whisk together a light, tangy dressing. A classic combination includes rice vinegar, a splash of soy sauce, a hint of sesame oil, and a touch of honey or sugar for balance. Use the Ninja BL610 Professional 72 Oz Countertop Blender to create an ultra-smooth dressing if adding garlic, ginger, or chili for extra punch—just blend and pour.

Mix all your vegetables and bean sprouts in a large salad bowl and toss with the dressing right before serving.

Serving and Storing Bean Sprout Salad

For lunch on-the-go or make-ahead meals, the Bentgo Salad Container keeps your salad and dressing fresh and crisp until you’re ready to eat. If preparing in advance, store the salad and dressing separately and toss just before serving to maintain that satisfying crunch.

To elevate your presentation for guests, sprinkle on sesame seeds or crushed peanuts, and garnish with fresh chili slices or lime wedges. Lay out a Pureegg Plastic Table Cloth Disposable for easy cleanup during gatherings or meal prep.

Nutritional Information and Serving Size

This recipe serves 4 as a light side or 2 as a main and is naturally low in calories (about 80–120 per side serving depending on dressing and additional toppings). Packed with vitamins, fiber, and plant-based protein, it’s a wholesome addition to any meal plan.

Bean Sprout Salad (Recap)

If you’re aiming for a salad that delivers freshness, crunch, and clean flavors, this Bean Sprout Salad is a must-try. It comes together quickly, supports a nutritious lifestyle, and is easily customized with your favorite vegetables or proteins.

Instructions

1. Rinse the bean sprouts and drain well. If desired, briefly blanch in boiling water for 1–2 minutes, then transfer to an ice bath to keep them crisp. Drain again.
2. Julienne the carrot, cucumber, and bell pepper. For fastest, even results, use a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper.
3. In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey, garlic, ginger, red chili flakes, and a pinch of salt and pepper. For an ultra-smooth blend with aromatics, use the Ninja BL610 Professional 72 Oz Countertop Blender.
4. In a large bowl, combine bean sprouts, carrot, cucumber, bell pepper, green onions, cilantro, and mint. Pour in the dressing and toss everything together right before serving.
5. Garnish with toasted sesame seeds. For lunch or meal prep, store portions in the Bentgo Salad Container and keep dressing separate until ready to enjoy.
6. If serving at a party or prepping several salads at once, cover the table with a Pureegg Plastic Table Cloth Disposable for easy cleanup.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 2 minutes (optional blanching step)

Total Time: 17 minutes