Ground Beef and Broccoli

Introduction

Ground Beef and Broccoli is a quick and savory dinner solution that transforms humble ingredients into a stand-out dish with bold flavors. This takeout-inspired recipe uses everyday staples you likely have on hand, making it a go-to option when you want something wholesome, speedy, and universally loved. Perfect for busy nights, this recipe brings together the umami richness of ground beef with the crisp-tender freshness of broccoli—all ready in 25 minutes.

Flavorful and Satisfying Ground Beef and Broccoli

This beloved dish is more than just a stir-fry; it masterfully blends lean ground beef, vibrant broccoli, and a sticky-sweet soy-garlic sauce for a meal that’s both healthy and decadent. Each bite offers an irresistible contrast—savory protein, slightly crunchy broccoli, and a luscious sauce to coat it all.

Effortless Prep for Busy Weeknights

Getting your ingredients ready can be fast and hassle-free. Use a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to efficiently chop onions, garlic, or even slice broccoli stems to your desired size. This not only saves time but also ensures all your vegetables cook evenly and look professional on the plate.

For even browning and minimal sticking, cook the beef in a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch. The nonstick surface means easy cleanup, while the steady heat helps achieve a delicious seared flavor.

Crafting the Quintessential Sauce

No Ground Beef and Broccoli dish is complete without its signature robust sauce. Whisk together soy sauce, ginger, garlic, a touch of cornstarch, and a hint of brown sugar in a small bowl. For precise measurements and smooth mixing, a Amazon Basics Digital Kitchen Scale with LCD Display proves invaluable, keeping your sauce perfectly balanced and consistent every single time.

Building Your Ground Beef and Broccoli Stir-Fry

Start by browning your beef and breaking it up with a Farberware Professional Heat Resistant Nylon Meat and Potato Masher—this tool yields uniformly crumbled meat that absorbs sauce easily. Add your broccoli and return everything to the pan with the sauce, sautéing until the vegetables are bright green and the beef is glazed.

Serve this hot over steamed rice, inside a meal prep container, or alongside your favorite noodles. Garnish with sesame seeds or sliced green onions for a burst of extra flavor and visual appeal.

Nutritional Information and Serving Size

This recipe makes about 4 satisfying servings. Each serving, when paired with steamed rice, contains roughly 350–400 calories. With a protein- and veggie-rich profile, it’s a balanced option for any night of the week.

Ground Beef and Broccoli Recap

Ground Beef and Broccoli is a one-pan wonder that doesn’t skimp on taste or texture. Between the hearty beef, nutrient-rich veggies, and mouthwatering sauce, you’ll please picky eaters and foodies alike—all in less than half an hour.

Instructions

1. In a medium bowl, whisk together soy sauce, cornstarch, brown sugar, and broth. Set aside.
2. Heat 1 tablespoon oil in your SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium-high. Add ground beef and break it up with a Farberware Professional Heat Resistant Nylon Meat and Potato Masher. Season with salt and pepper, and cook until browned. Transfer meat to a plate and drain any excess fat.
3. Add another tablespoon of oil to the pan. Sauté onion, garlic, and ginger until fragrant, about 2 minutes.
4. Add broccoli and cook for 2–3 minutes until slightly softened, then return the beef to the pan.
5. Pour in the soy sauce mixture and stir to combine, letting the sauce bubble and thicken for 3–4 minutes until the broccoli is bright and tender-crisp. Finish with a drizzle of sesame oil.
6. Serve hot over steamed rice, garnished with sesame seeds and green onions if desired.

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Enjoy the ease and delightful flavors of Ground Beef and Broccoli—a truly satisfying weeknight staple!