Grilled Veggie Wraps

Introduction

Grilled Veggie Wraps offer a mouthwatering combination of savory, smoky vegetables, creamy spreads, and crisp greens—all neatly packed inside a warm tortilla. Their vibrant colors and robust flavors make them a standout choice for lunch, dinner, or as a satisfying on-the-go meal.

This recipe makes healthy eating a breeze without sacrificing taste. It’s ideal for feeding a crowd or prepping nutrient-packed lunches, and the versatility means you can customize with your favorite vegetables or sauces.

Flavor-Packed Grilled Veggie Wraps That Wow

What sets these wraps apart is the charred, caramelized edges of the grilled vegetables paired with fresh herbs and tangy sauces. Grilling brings out natural sweetness and depth in every veggie, while simple, high-quality ingredients keep each bite fresh and exciting. These wraps are endlessly customizable and guaranteed to please vegetarians and omnivores alike.

How to Prepare Vegetables for the Grill

To ensure even cooking and maximum surface area for delicious grill marks, it’s essential to slice your vegetables uniformly. Use a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to quickly chop bell peppers, zucchini, onions, and mushrooms into perfect, consistent pieces—making prep efficient and ensuring everything grills at the same pace.

Toss your sliced veggies with a light coating of olive oil, salt, black pepper, and dried oregano. An even, thin layer of oil is best for flavor and helps prevent sticking.

Grilling and Assembling Your Veggie Wraps

Grill your veggies over medium-high heat until tender and slightly charred. If you don’t have outdoor grill access, a stovetop skillet like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch mimics those results beautifully.

Spread a generous layer of hummus or herbed cream cheese onto large tortillas. Pile on the hot, grilled veggies, then top with baby spinach, crumbled feta, or a sprinkle of fresh herbs for extra flavor. Roll the wraps tightly, tucking in the ends as you go.

For meal prep, wrap each assembled veggie wrap in a sheet of Reynolds Kitchens Brown Parchment Paper Roll for mess-free storage and easy transport.

Perfect Pairings and Storage Tips

Serve your grilled veggie wraps with a tangy yogurt dip or a side salad. If packing lunch, keep wraps fresh and crisp in a Bentgo Salad Container alongside some chopped fruit or extra veggies.

These wraps are best enjoyed the same day, but can be stored for up to two days in the fridge. Simply reheat in a skillet for a few minutes to restore their fresh, grilled taste.

Nutritional Information and Servings

This recipe makes 4 generous wraps. Each serving is loaded with vitamins, fiber, and plant-based nutrients, typically containing 230–320 calories per wrap (depending on fillings and spreads chosen).

Grilled Veggie Wraps (Recap)

Grilled Veggie Wraps are a flavor-forward, colorful option perfect for quick meals or healthy meal prepping. Grilled to perfection and loaded with wholesome ingredients, their satisfying textures and fresh taste make them an easy crowd-pleaser.

Instructions

1. Prep all vegetables using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for even slices.
2. Toss the veggies in a large bowl with olive oil, dried oregano, salt, and pepper. For the most even coating and controlled oil use, spray with the TrendPlain 16oz/470ml Olive Oil Sprayer.
3. Grill the vegetables either outdoors or in a hot SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch for 8–10 minutes, turning occasionally, until tender and nicely charred.
4. Lay a tortilla flat and spread a thick layer of hummus or herbed cream cheese. Layer on the grilled vegetables, baby spinach, a sprinkle of feta, and fresh herbs.
5. Roll up each wrap tightly, tucking in the sides. Wrap with Reynolds Kitchens Brown Parchment Paper Roll for easy storage or transport.
6. If meal prepping, store in a Bentgo Salad Container in the fridge for up to 2 days.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes