Easy Parmesan Chicken Sheet Pan Recipe for Busy Nights
Introduction
On hectic evenings, you need a recipe that’s both satisfying and efficient. This Easy Parmesan Chicken Sheet Pan Recipe for Busy Nights delivers delicious, golden-baked chicken alongside crisp veggies—all with one pan and minimal cleanup.
This sheet pan classic is the answer when you crave a homemade meal but can’t spend hours in the kitchen. With robust flavors from Parmesan, Italian herbs, and roasted vegetables, it’s a guaranteed family favorite.
Why You’ll Love This Sheet Pan Chicken Dinner
This weeknight wonder is a true one-pan marvel, blending juicy chicken breast with a cheesy, crunchy Parmesan coating. Roasted alongside a rainbow of vegetables, every component soaks up savory juices and garlicky goodness. The flavor and low-effort cleanup will make it a permanent part of your dinner rotation.
How to Prep Your Ingredients with Ease
Uniform veggie cuts ensure everything cooks at the same speed. For perfect, quick dicing, reach for a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper. It saves tons of prep time for busy nights when every minute counts.
For the chicken, pat breasts dry and slice to a uniform thickness for even cooking. Lightly pounding with the flat side of a knife or mallet works well for this.
Sheet Pan Setup and Baking Tips
To prevent sticking and to make cleanup a breeze, line your sheet pan with Reynolds Kitchens Brown Parchment Paper Roll. It ensures beautifully browned chicken and caramelized veggies.
Give the chicken a quick olive oil drizzle for crispness, and always separate your vegetables in even layers for perfect roasting.
Serving and Storing Your Parmesan Chicken Sheet Pan Dinner
Once out of the oven, toss everything straight to the table for easy, family-style serving. For effortless storage and next-day lunches, portion leftovers into Rubbermaid Brilliance Food Storage Containers—they’re leakproof and microwave-safe.
Pair with a fresh salad packed in a Bentgo Salad Container if you’re lunch-prepping, or just enjoy as is for a wholesome dinner.
Nutrition and Servings
This recipe makes four generous servings, each offering plenty of protein, fiber, and flavor. Generally, each serving clocks in at around 400–450 calories, with balanced macros to keep you full and satisfied throughout the evening.
Easy Parmesan Chicken Sheet Pan Recipe Recap
Crispy, cheesy chicken atop a colorful bed of perfectly roasted veggies—all on one pan and in under an hour. This recipe is tailor-made for busy nights and is sure to win over adults and kids alike with its simplicity and taste.
Ingredients
Instructions
- Preheat the oven to 425°F. Line a sheet pan with a layer of Reynolds Kitchens Brown Parchment Paper Roll for easy cleanup and nonstick roasting.
- Prep vegetables. Use a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to evenly slice bell pepper, zucchini, and onion. Arrange veggies on one side of the pan, drizzle with 1½ tablespoons olive oil, and season with salt and pepper.
- In a shallow dish, mix Parmesan, panko, Italian seasoning, garlic powder, a pinch of salt, and pepper. Brush chicken with the remaining olive oil, then press both sides into the Parmesan mixture for a thick, even coating.
- Arrange coated chicken on the empty side of the sheet pan. Drizzle lightly with olive oil for extra crispiness.
- Roast for 22–25 minutes, or until the chicken reaches an internal temperature of 165°F. For accuracy, check doneness with a ThermoPro TP19H Digital Meat Thermometer for Cooking.
- Remove from oven and let rest for a few minutes. Sprinkle with fresh parsley and serve warm.
- Store leftovers in Rubbermaid Brilliance Food Storage Containers for easy reheating or meal prep.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
This Easy Parmesan Chicken Sheet Pan Recipe for Busy Nights is sure to become your go-to answer for flavorful, fuss-free dinners all week long.